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5 things I’ve learned after a week of P90X – Javier’s list

Okay, so yesterday Leslie posted her list of 5 things she’s learned since starting P90Xand the diet that goes with it. Just because we are doing the same diet doesn’t mean the experience is the same for both of us. She’s interested in losing weight, I’m interested in gaining. That makes the diet and exercise both pretty different for each of us. Here is a list of the 5 things I’ve learned in just a week!

 

Eating a lot is not easy, but it gets easier: The diet that accompanies the P90X program requires me to eat a significant amount of food throughout the day. You can argue that eating is easy…sure…I can eat pizza, fried chicken, steaks, French fries, cupcakes and all that good stuff all day, but that is not exactly a balanced diet or healthy. Eating a lot of healthy proteins, low fat foods, and veggies is not an easy task (at the beginning!) but once you get into a rhythm and figure out your portions and favorite flavors…it gets easier. And if you are a little creative with your food, it can enjoyable and very tasty!

Ok, Leslie posteo ayer su lista de 5 cosas que que ha aprendido desde que empezamos P90X  y la dieta que va con el programa. Solo porque estamos haciendo la misma dieta no significa que hemos tenido la misma experiencia. Ella esta interesada en perder peso, yo estoy interesado en ganar peso. Eso hace la dieta y el ejercicio diferente el uno del otro. Aqui va una lista de las 5 cosas que yo he aprendido en la primera semana!

 

Comer harto no es facil, pero se hace mas facil: La dieta que va junto con el programa P90X require que coma una buena cantidad de comida durante el dia. Algunos pueden decir que comer es facil…si, es verdad…puedo comer pizz, pollo frito, asados, papas fritas ,tortas y todas las cosas ricas todo el dia, pero esa no es una dieta balanceada o saludable. Comer harta protein, comidas sin grasas, y vegetales no es tan facil (al principio!) pero una vez que entras en ritmo y te das cuenta de tus porciones y sabores favorites…se pone mas facil. Y si eres un poco creativo con tu comida, se disfruta y sabe muy bien!

( My breakfast on the left vs. Leslie’s breakfast on the right. )

Blending vegetables…not my favorite: Last week we said it would be easier to blend our portions of fruits and veggies and “drink them” during the day. Well, that was a good idea in theory…but our taste buds thought otherwise. I decided I like fruits and vegetables and I would rather eat them and flavor them as they are supposed to be eaten. Whole…not blended. A couple of the mixes turned out alright (the first one we made and mentioned last week was good, for example) but I made some nasty mixes too (note to self: never use V8 juice in your blend!). Mezclar los vegetales en la batidora…no es mi sabor favorito: La semana pasada pensamos que seria mas facil mezclar todas las porciones de frutas y vegetales en la batidora y tomarlas durante el dia. Bueno, era una buena idea en teoria…pero mis papilas gustativas no pensaron lo mismo. Me gustan las frutas y vegetales asi que prefiero comerlos y saborearlos como se supone deberia hacerce. Enteros…no batidos. Un par de mezclas quedaron buenas (la primera que hize y mencione la semana pasada quedo buena, por ejemplo) pero tambien hize alguna asquerozas (nota para mi mismo: nunca uses jugo V8 en la mezcla!)

(The above mix was actually one of our few successes – bananas, celery, honey, spinach, some water and protein powder.)

(The above is the recovery shake pre-blend. Blueberries, strawberries, Kale, spinach, juice, protein powder and Leslie’s favorite- flaxseed)

Gaining weight can be just as difficult as losing it: My goal with this program is to gain some weight. There is one proven way to gain weight: eat more calories than you burn. My problem is that I have the gift of a very active metabolism and low percentage of body fat, so I need A LOT of calories to gain weight. Many might say…”pff, that’s easy”…and I agree, it easy if you eat unhealthy and very fatty foods. Gaining weight has always been a challenge for me – I’m trying to build lean muscle. It’s not easy, but I’m doing my best and I’m pretty sure following this regimen will get me there! Ganas peso puede ser tan dificil como perderlo: Mi meta con este programa es ganar un poco de peso. Hay una manera a prueba de balas para ganar peso: come mas calorias de las que quemas. Mi problema es que tengo un metabolismo genial (lo que es un regalo, nada malo) y un bajo percentage de grasa, asi que necesito un MONTON de calorias para subir de peso. Muchos pueden decir…”pff eso es facil”…y estoy de acuerdo, es facil si comes cosas poco saludables y llenas de grasa. Ganar peso siempre ha sido dificil para mi – estoy tratando de ganar musculo sin grasa. No es facil, pero estoy haciendo todo lo que puedo y estoy seguro que seguir este regimen me ayudara!

(One regular meal of mine – spinach, broccoli & tuna)

(salmon, rice and cucumbers)

Use help: Working out with a partner is the best thing to keep me motivated and accountable. Leslie and I have a goal and a reward at the end of the 90 days that keeps us going. While working out, if I can’t do more reps, I always look for some help. Some examples: I use a chair if I can’t continue with regular pull ups, I put my knees down and keep trying to push if I can’t do one more regular push-up. I’ll take any help that will allow me to do more. Usa ayuda: Entrenar con un companero es la mejor manera de mantenerme motivado y responsible. Leslie y yo tenemos una meta y una recompenza al final de los 90 dias que nos ayuda a seguir. Mientras entrenamos, si no puedo hacer mas repeticiones, simepre uso ayuda. Por ejemplo: Uso una silla si no puedo hacer mas flexiones en la barra, pongo mi rodillas en el suelo si ya no puedo hacer mas flexiones de brazo con la tecnica normal. Uso cualquier tipo de ayuda que me permita hacer mas.

(don’t we look SO excited to be awake at 6AM to do kempo??)

Have fun. Yeah it’s painful sometimes and the workouts make you tired. We can’t eat things like burgers or fried chicken and we can’t have a beer to unwind. But overall we are having fun. We joke around with all the ridiculous stuff we have to do, the cheesy lines the P90X instructor says, the stupidly fit people in the DVDs and how pathetic they make us look. But our favorite is definitely making the X with our arms at the most random times! Lo estamos pasando bien. Si es doloroso a veces y los entrenamientos te dejan muerto. No podemos comer cosas ricas como hamburguesas o pollo frito y no podemos tomar cerveza para relajarnos. Pero dentro de todo lo estamos pasando bien. Siempre bromeamos con las cosas ridiculas que tenemos que hacer, las cosas que dice el instructor en los videos,  la gente con los tremendous fisicos que aparecen en los videos y lo pateticos que nos hacen ver. Pero nuestro moviento favorite es hacer la X con nuestros brazos en los momentos menos esperados!
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One thought on “5 things I’ve learned after a week of P90X – Javier’s list Leave a comment

  1. Fantastic blog! Do you have any hints for aspiring writers?
    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress
    or go for a paid option? There are so many options out there that
    I’m totally confused .. Any ideas? Cheers!

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